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BEAUTY - Skin Problems
 
Skin has several important functions. Defense against germs and regulating the temperature of the body at a normal level by the process of perspiration are the two most important functions. Any small breaks, tears or eruption in the surface of skin may open the way to infection with in the skin and in the deeper tissues as well.
 
 
We can avoid many complications and maintain a healthy face skin if we can take a little effort for the skin care. Clean your face well 2-3 times a day with a good cleanser that your skin responds well, scrub the face gently, apply moisturizer /ourishing cream once in a day and protect the skin from excessive dirt, fumes, hot sun rays, dry or cool winds etc.
 
What we eat daily is also plays a significant role in the health of our skin. Whole Grains, Salmon (oily fish-contain high selenium), Green Tea, Berries, Carrots, Brazil Nuts, Pomegranate, citrus fruits, Avocados, Green vegetables are good for skin and avoid Fast food, fried items, Saturated Fat and Hydrogenated Oil, excess use of salt, beverages, alcohol and coffee etc.
 
For healthy skin the presence of Antioxidants (includes Vitamins A, C and E and beta carotene.), Protein, and Omega 3 are essential. Avoid unnecessary mental strain, tension; anxieties, worries etc which will badly affect the health of skin. If you are in the middle age group and obese, it is better to choose South Beach Diet.

Regular and moderate exercise is also improve skin health and benefits better appearance of your skin. It increases blood circulation to outer layer of the skin which delivers nutrients, removes impurities and allows for a restful sleep that gives the skin a chance to rejuvenate.
 

 
Skin disorders can be symptoms of other serious health problems. If you observe a skin problem such as unusual skin growth, unnatural colour change, swelling or oozing, do not stick on home remedies or beauty products, see a doctor immediately for a through medical evaluation.

The face skin is prone to skin problems such as black heads, acne, pimples, wrinkles, puffiness, pigmentation, blemishes, dark circles under eye, Skin Allergies, Bacterial Infections, Fungal Infection, eczema, Psoriasis and so on.

 
“Beauty is divine gift and it is our sacred duty to guard it”
 
 
Read more……>>>>>> Black heads, acne and pimples
 
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